Smart Ways to Protect Your Eyesight Protecting your eyes is the most important thing that you can do to help you maintain your quality...
Smart Ways to Protect Your Eyesight
Protecting your eyes is the most important thing that you can do to help you maintain your quality of life. Some kind of type of sight-threatening eye problem affects 1 in 6 those at the age of 45 and older. And the risk for vision loss will increase only with age. In fact, one of the latest American Academy of Ophthalmology report has estimated that more than 40 million Americans will develop age-related problems by 2020. As the leading causes of low vision and blindness, protecting your eyesight as you get older is an important part of your health care. To help you out, this article will point out some of the important tips you need to note to ensure your eyesight health.
Be Aware of Your Family’s Health History
In this case, you need to find out whether you or anyone in your family suffer from diabetes or have any history related to high blood pressure. Also, are you over the age of 60? Are you African-American that is over the age of 40? Any of these aspects will increase your risk for sight threatening eye disease. Regular checkups are particularly essential, since an early diagnosis can help limit any vision loss and help you to preserve your eyesight. Just find out if you are at risk for eye disease.
Have Regular Checkups for Possible Diabetes and High Blood Pressure
When left untreated, or treated improperly, these diseases can cause eye diseases. To be specific, diabetes and high blood pressure can lead to vision loss from macular degeneration, retinopathy, and eye strokes.
Look for the Signs of Changes in Your Vision
Do you want good vision all your life? Then you need to take care of your eyes, and have regular eye exams. If you start knowing changes in your vision, you need to see your eye doctor soon. Some problem signs to look for include difficulty seeing in low light conditions and hazy vision. Some other symptoms and signs of potentially serious eye problem which warrant immediate attention comprise of double vision, red eyes, swelling, and frequent flashes of light.
Start Healthy Lifestyle
Well, this is going to be the most efficacious methods for keeping your eyesight healthy. In accordance of the AAO, some research have suggested that regular exercise, such as jogging or walking, can help you to reduce the risk of age-related macular by up until 70 percent. When you are outdoor during daytime, make sure you always wear glasses which shield your eyes from one hundred percent of the sun’s harmful radiation. This is helpful you to decrease the risk of cataracts and various eye problems. So, protect your eyes from UV light by using sunglasses!
A number of studies have indicated that active lifestyle by consuming fruits and veggies can reduce the risk of cataracts. Fruit and veggies contain antioxidants which are obtained from eating a diet which contains plentiful amount and colorful or even dark green veggies. Researches also have evinced that eating fish may decrease your risk of developing macular generation. In addition you need to take into account supplementing your daily diet with vitamins so as to make sure that you get adequate amounts of nutrients that you need to keep your eyesight fine. In this case, eating healthy and balanced diet will get you essential antioxidants and omega-3 fatty acids which are important for your eyes.
Do not Smoke
Smoking, with many of its documented dangers, can causer serious impacts to your eyes. When it deals with your eyes health, those who smoke are actually at higher risk of developing age-related macular degeneration and cataracts as well as some other eye problems.
In addition to the following these guidelines, you need to be sure to wear when working with tools or taking part in active sports for helping prevent permanent vision loss. It is of course true that following these tips is no guarantee of perfect vision all over your lifetime. However, maintaining healthy lifestyle and having frequent eye exams will surely reduce your risk of developing sight-stealing eye disease which otherwise can be prevented. There are of course some other tips to follow in order to assure your eye health. Knowing what is important will be the best medication to any eye problem.
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