The Best Food Diet Menu For Weight Loss mybloghealth.com - Food for the best diet is a diet that contains the nutrients quality. ...
The Best Food Diet Menu For Weight Loss
mybloghealth.com - Food for the best diet is a diet that contains the nutrients quality. So it is not only limited to counting calories alone, ensure balanced and meet a wide range of nutrients your body needs.
There is a diverse menu of food that can be chosen for daily consumption. But to get the maximum diet, then you should choose the best food.
Best Protein Source
Protein plays an important role in the diet. In addition, the protein also to the process of muscle formation and improve health. Some of the best protein sources include:
1. Tuna
In 100 grams of tuna contains about 24 grams of protein. Moreover, tuna fish contains omega-3 fatty acids, rich in the mineral selenium, magnesium, potassium, and niacin, vitamin B1 and B6. Inadequate protein requirements of tuna at least 30 grams a day or two servings per week.
2. White Chicken Eggs
In 100 gr white boiled egg contains 12.6 grams of protein. In addition, the egg white is also rich in selenium, riboflavin, omega-3 fatty acid, vitamin B12, B6, vitamin A, folate, iron, zinc, phosphorus, and various other nutrients. Egg whites are also often used for the fitness mania to form muscle tissue of the body perfectly.
3. Green Beans
In 100 grams of boiled green beans contain 7 grams of vegetable protein. The green beans are also rich in dietary fiber filling, improve digestion and prevent constipation, low in carbohydrates and virtually fat free.
4. Fat Free Beef (Lean Beef)
Beef is a meat rich in protein as 27gr / 100 g meat. Besides beef also contains various types of B vitamins, creatine, growth hormone, iron, and much more. Make sure the beef you eat is fat-free cow ivory.
5. Meat Poultry
Poultry meat diet suitable for the formation of muscle, bulking, and cutting. Things you should consider when eating cooked poultry meat is current. Avoid cooking with fried because you will lose a wide variety of nutritional content such as protein, essential amino acids, selenium, niacin, vitamin B6, and omega-3 fatty acids as well as various other nutrients. Choose chicken breast that contain more nutrients and healthier.
6. Milk Cow Low Fat
Low-fat cow's milk contains whey protein and casein protein of high quality. In addition, low-fat cow's milk also contains lactose, calcium, vitamin D, vitamin C, a powerful antioxidant (such as lactoferrin), and CLA for body health everyday.
7. Soy Milk
Another alternative to get protein for vegetarians is soy milk. soy milk is cholesterol-free, lactose-free guaranteed.
Complex Carbohydrate source
In addition to protein, the body also needs carbohydrates for energy. Complex carbohydrates contain fiber that is high enough, vitamins, minerals, protein and water, which is required by the body when dieting. Here are some of the best sources of complex carbohydrates to the diet:
1. Red Rice
Brown rice contains fiber which is very high so it can keep you full longer. In addition, brown rice also contains amino acids, cellulose, mineral magnesium and manganese.
2. Oatmeal
Oatmeal also contains fiber which is high enough so it is good for the diet program. Besides oatmeal also contains protein, low glycemic indexed, and is good for digestion and keep the cholesterol level.
3. Whole Wheat Bread
Other menus which are complex carbohydrates are whole wheat bread. Whole wheat bread is also good for health because it contains protein, multivitamins, minerals, and various other good nutrients.
4. Broccoli
Broccoli contains fiber, multivitamins, especially vitamin C, vitamin A, calcium, low in calories and fat free. To cook it should be half-baked and avoid cooking using the microwave to prevent the loss of antioxidant content.
5. Green Vegetables
Nutrients found in green vegetables is not in doubt. Some green vegetables like spinach, kale, cassava leaves, lettuce, chard / beet, katuk leaves, kale, and many more contain a variety of vitamins, minerals, phytochemicals, antioxidants, anti-toxins and various other content are still abundant. You can consume fresh or lightly cooked.
Good Fat sources
Finally, complete your healthy diet with good fats. Perhaps most people who go on a diet would avoid fat. Though not all fats are harmful to health. Fat is one of the diet foods that the body needs to help increase metabolism and help the success of the diet program that you are doing. Here are some sources of good fats:
1. Olive Oil
Olive oil is a good oil to the diet. This is because olive oil contains fatty acids omega-3 and omega-9 good for health, as well as a fairly powerful antioxidant.
2. Avocado
Fat found in avocados is monounsaturated fat which is good for lowering bad cholesterol levels. Avocados are also very good to help the diet because it is rich in vitamins and minerals, ranging from vitamin C and vitamin E, which is known as a powerful antioxidant, vitamin B6, vitamin K, folic acid, niacin, and riboflavin.
3. Bananas
Morning banana diet for perpetrators must be familiar with the banana. This fruit is very good for a diet program. Bananas also contain potassium mineral that can prevent fatigue and hypertension, improves absorption of nutrients, as well as koregulasi ATP, vitamin C, B6, beta-carotene, antacids, and dietary fiber.
4. Apples
Apples also one of the fruits are rich in fiber and very good for a diet. Not to mention the content of vitamins, minerals, antioxidants, flavonoids, and tannins in apples meningatkan very beneficial for the health of the body and prevent diseases.
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